Papier hardcover wellness journals are popular for both gifting and self-gifting. Written with a wellness expert, the 96 leaves (192 sides) are filled with content to guide you on your wellness journey. With undated pages, you can start using any time of the year.
What's Inside:
An introduction to the wellness eco system and the 6 pillars that sit within it
12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening
Weekly and monthly check ins against the 6 wellness pillars
